Course curriculum

  • 01

    Welcome

    • How to approach this course

    • Disclaimer

  • 02

    Fluid Vinyasa Classes

    • Hip nourishment

    • Sweat it out vinyasa

    • Empowering fluid vinyasa

    • Strong legs flow

    • The body never lies

    • Feel your heart therapeutic flow

  • 03

    Next steps

    • Before you go...