Monthly Zoom mama circle and private whatsapp group

Included in the course

Dear mama, with the purchase of this course you will be also welcomed to our monthly mama circle gathering where we will discuss any questions you might have and receive support from me. I will guide you through meditation and movement. In addition our whatsapp group will be there for us to share information and insight. Looking forward to see you there.
Join

Course curriculum

  • 01

    Welcome to the program!

  • 02

    Nourishment

    • Common digestive issues during pregnancy

    • Mindset of nutrition during pregnancy

    • Focus on micronutrients

    • The macronutrient confusion

    • Gestational diabetes prevention

    • Organic produce and hydration

    • Supplements

    • Herbs for pregnancy
  • 03

    Movement

    • Modifications for pregnancy

    • Pregnancy yoga for all

    • Strong legs mama flow

    • Empowered mama flow

    • Super slow mama flow

    • Mama heart opening flow

    • Pregnancy yoga- Recording from live class
  • 04

    Meditation practices

    • Chanting practice

    • Japa practice

    • Ritual baths

    • Yoga nidra for pregnancy
  • 05

    Recipes

    • Breakfast

    • Lunch

    • Dinner
  • 06

    Empowered birth

    • Birth choices- Where and Who

    • Hypnobirthing

    • Optimal cord clamping

    • Creating your birth cave

    • Breastfeeding

    • Seeking advice

    • Treating mastitis naturally

    • My birth story
  • 07

    Bonus section: Pregnant yogini resource list

    • Must-read books

    • Useful gadgets
  • 08

    Feedback

    • Course review